20 Sessions | All Skill Levels | 100% Follow-along.
In addition to being fun, jump rope is an essential plyometric exercise that improves stamina, agility, balance, and coordination. The Jump Rope Master & Soccer Series removes the guesswork from jump rope practicing by delivering short step-by-step training sessions that mix jump roping and soccer.
This is a great way to build endurance in a fun way that kids enjoy.
In the Anytime Soccer Training program, every move and each foot has its own dedicated video. This gives the player the opportunity to practice each skill at their own pace before attempting the combined training sessions. Try this sample video which isolates each foot and incorporates juggling.