This week, do at least these two 1,000 touch ball mastery videos.
- A1 – 1,000 Touch-Toe Taps Stationary and
- A2 – 1,000 Touch – Tick Tocks Stationary
If you have already completed these videos, do at least the next two.
About 1,000 Touch Ball Mastery
This program improves ball manipulation and the exercises can be performed anywhere; at home, on the field, or in the garage. It goes from beginner to advanced and every video is 100% follow-along.
The videos begin with several variations of toe taps and tick-tocks. This progression improves balance and coordination as well as ball control before moving on to more advanced moves.
Finding 1,000 Touch Ball Mastery
From the player dashboard, tap the ball mastery icon and then the 1,000 Touch Ball Mastery folder.
Pro tip: It may not be evident at first, but the 1,000 Touch Ball Mastery program builds the balance and coordination needed to master more advanced moves.
Good luck with your training.