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5 Minute Ball Mastery Session that Requires No Space [Video Inside]
November 27, 2021
Ball mastery exercises are one of the best ways for soccer players to feel more confident and comfortable with the ball at their feet.
That’s why Anytime Soccer Training is the go-to program, with over 5,000 sessions to help players improve.
From Sole Rolls and V-pulls to Toe Taps and Tick-Tocks – you’ll find all kinds of drills in the program.
The great thing about ball mastery is that, in less than 10 minutes, you can get thousands of touches using all parts of your foot, and all you need is a small space.
Plus, practicing in tight spaces helps you gain control, so when you’re in the heat of a game, you’ll be more comfortable handling the ball under pressure.
You only need two to five cones (or anything else you have lying around) to get started.
Here’s a look at the types of drills included in the entire program:
- Inside/Outside Touches with Both Feet
- Toe Pull with Outside Foot Dribble
- Cruyff with Outside Dribbles
- Tick-Tock Sole Rolls
- La Croqueta
- V-Pull & Inside Foot Take
- Cone Weaving and Slalom Drills
- Quick Direction Changes
- Ball Control and Passing Drills
- Dribbling Challenges for Speed and Agility
- And much more!
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