The Tick Tock (Foundations) is a fundamental soccer ball mastery move that helps improve a player’s ball control, touch, and fast feet.

 

It’s simple, effective, and perfect for players of all levels to develop essential ball-handling skills.

 

How to Perform the Tick Tock Move:

1️⃣ Start with the ball between your feet.
2️⃣ Move the ball quickly from side to side.
3️⃣ Stay slightly bent at the knees.
4️⃣ Once you get the hang of it, start glancing up.

 

Pro Tip: A good player should aim for 60 to 75 touches in just 30 seconds!

 

Why It Works:

✅ Improves Ball Control: Sharpens your ability to manage the ball with precision and speed.

 

✅ Develops Quick Feet: Builds coordination and speed using rapid, controlled movements.

 

✅ Great for Tight Spaces: Enhances confidence and control in small areas.

 

✅ Anywhere, Anytime: No setup required—practice at home, on the field, or wherever you have space!

 

The Tick Tock may be simple, but it’s one of the most effective drills for mastering tight-space control and boosting overall confidence on the ball.

 

🎥 Watch my son Matthew demonstrate the Tick Tock Move in action!

 

 

Take the Next Step:

The Tick Tock (Foundations) Move is just the start.  Anytime Soccer Training offers a complete progression to help players build on this skill and elevate their game.

 

Tired of constantly searching for quality training content online? Take our free 7-day Ball Mastery Challenge.