This blog post is based on a recent podcast episode where we dive into a crucial concept: the practice deficit and its impact on youth soccer players’ development. Many players, particularly those at an average level, fall short in deliberate practice hours early on, leading to technical gaps as they grow.

We explore why starting structured technical training early is a game-changer.

While unstructured play has undeniable value, focused, unopposed drills at home can foster the kind of technical finesse that many players miss. Think of it like being a classically trained chef—you develop a diverse, adaptable skillset that serves you in any scenario.

The 80-18-2 Rule: A Competitive Reality

I’ve noticed a pattern in elite environments like MLS academies, which I call the 80-18-2 rule:

• 80% of players are solid but average.
• 18% stand out with stronger technical or physical abilities.
• Only 2% are truly exceptional—the ones who seem destined to succeed at the highest levels.

If your child dreams of going pro, you need to grasp this reality. It’s not just about raw talent but also about controlling what you can—like the volume and quality of their touches on the ball.

What It Looks Like at Home

Here’s how we tackle this in my household:

• Before and after games or practices: My sons do deliberate practice sessions—25 minutes before and, occasionally, brief drills afterward, depending on their energy levels.
• During the school year: They train two mornings a week before school and two afternoons for about 15-20 minutes each.
• At-home coaching: For years, I coached their teams, weaving unopposed technical drills into every session.

These efforts have amounted to an additional 200-300 hours of deliberate practice over 5-6 years. While many families turn to private trainers, I found DIY coaching more flexible and cost-effective. Paying for that amount of training would be financially daunting for most families.

The Risks of Intensive Training

However, this approach isn’t without challenges:

• Burnout: Not every child thrives in a structured, high-intensity practice routine. Monitor their engagement and adjust as needed.
• Overuse injuries: My older son experienced leg and back discomfort during puberty, likely due to growth spurts and training volume. To address this, we’ve prioritized physiotherapy, stretching, and adequate rest.

Striking the Right Balance

This is why I stress the importance of listening to your child’s body and being mindful of potential risks. Diversify their activities, slow down when necessary, and always seek professional advice for injuries or pain.

Building an Edge

At the end of the day, this level of dedication isn’t for every family. But for those willing to commit, it’s possible to close the practice deficit and build a technical foundation that sets your child apart.

Let’s continue sharing our experiences—the wins and the struggles—so we can learn and grow together. Remember, there’s no ego here—just a genuine desire to help each other improve.