Making sure you incorporate a proper dynamic warm-up and cool-down is a game-changer for steering clear of injuries on the soccer field.


Unlike the static stretches of yesteryear, these active movements mirror the actions you’d experience in a game, gradually ramping up your heart rate, improving blood flow, and boosting flexibility.


Check out Anytime Soccer Training for a treasure trove of dynamic warm-up and cool-down drills. Think leg swings, high knees, and dynamic lunges – the whole shebang!


The best part? Each video is designed for a seamless follow-along experience. Not only does it make your warm-up effective, but it also throws in some ball work, including dribbling, passing, and juggling.


Below is one of the hundreds of 7-minute dynamic warm-ups my sons do to begin a technical session.