1,000 Touch Ball Mastery

The 1,000 Touch Ball Mastery Program has over 500 different ball mastery drills.  This series focuses on improving ball control and manipulation using all parts of the foot.



What is Ball Mastery?

Ball Mastery is ball manipulation drills that are mainly performed in tight spaces.  While players can certainly do ball mastery drills with pressure, most drills are performed unopposed.



Benefits of Ball Mastery

Below are just a few of the key benefits of ball mastery training.


  1. Players get more touches
  2. Technical players lose the ball less
  3. Technical players receive the ball more
  4. Technical players usually enjoy soccer more
  5. Easy to practice at home with huge benefits


Read the article Five Reasons You Must Practice Ball Mastery to learn more.


More About 1,000 Touch Ball Mastery

This program goes from beginner to advance and the exercises can be performed anywhere; at home, on the field, or in the garage.  Every video is 100% follow-along with music, timers and slow-motion demonstrations.



The videos begin with several variations of toe taps and tick-tocks.   This progression improves balance and coordination as well as ball control before moving on to more advanced moves.



Finding 1,000 Touch Ball Mastery

From the player dashboard, tap the ball mastery icon and then the 1,000 Touch Ball Mastery folder.



Pro tip: It may not be evident at first, but the 1,000 Touch Ball Mastery program builds the balance and coordination needed to master more advanced moves.